Lisa Podemski
yoga
mindfulness
stress management
for helpers
for lawyers
for everyone
Yoga and mindfulness for helpers. For lawyers. For everyone. Taught and guided by a practicing public interest law trial attorney.
When you seek to calm your overactive monkey mind, step into your body and your breath.
Try to allow yourself the space to surrender, supported by the thousand years old practice of yoga where mindful movement and the breath meet.
Help for the helpers.
Look for the helpers. You will always find people who are helping.
― Fred Rogers